There are several reasons for using a towel in the gym:
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Hygiene: Using a towel can improve hygiene by preventing the spread of germs on gym equipment and providing a place to wipe down sweat.
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Comfort: A towel can be used to wipe away sweat during a workout, keeping the skin feeling comfortable and dry.
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Equipment protection: Placing a towel on gym equipment can protect the equipment from sweat and other body oils, helping to extend its lifespan.
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Convenience: A towel can be used to cover a yoga mat, or as a makeshift cushion for floor exercises.
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Staying clean: A towel can be used to clean up after a workout, preventing sweat from transferring to clothing or gym bags.
Overall, using a towel in the gym is a practical and essential accessory for anyone who wants to stay clean, comfortable, and hygienic during their workout.